Online workouts: Always available
Normal Studio Hours (level 2):
Monday: 5:00am - 1:00pm then 4:00pm - 7:00pm
Tuesday: 5:00am - 1:00pm then 4:00pm - 7:00pm
Wednesday: 5:00am - 1:00pm then 4:00pm - 7:00pm
Tuesday: 5:00am - 1:00pm then 4:00pm - 7:00pm
Friday: 5:00am - 1:00pm then 4:00pm - 6:00pm
Saturday: 7:00am - 11:30am
Sunday: Closed
Categories: Sports and Recreation, Health and fitness, group fitness, HIIT workouts
We are a locally owned and operated group fitness studio that provides classes in a fun and friendly environment. F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance. It is one of the most time-efficient ways of training. We aim to burn up to 750 calories per 45-minute session. Workouts can be altered to suit any age or fitness level. Our qualified friendly trainers will be with you all to ensure you are doing the exercises correctly and to answer any questions you have.
Due to the current restrictions we are doing online daily workouts via zoom that you can do from the comfort of your own home. If you are interested please email us on: dunedincbd@f45training.co.nz or give us a call on 02041579331 to discuss and we can get you signed up and part of our F45 fam.